Deutschexpand_more

DefCon 2 - Legs

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableApril 15th, 2016
  • schedule1 h
  • equalizer27 sets,  451 reps
  • fitness_center41308.01 lbs

1. Calves Seated

  • Set 1: 25 x 66.14 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 25 x 66.14 lbs

Total: 4960.4 lbs

2. Calves Standing / Bodyweight

  • Set 1: 12 x 154.32 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 12 x 154.32 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 12 x 154.32 lbs

Total: 7407.53 lbs

3. Leg Curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 14 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs

Total: 2347.92 lbs

4. Leg Press

  • Set 1: 50 x 154.32 lbs
  • Set 2: 35 x 176.37 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 10 x 264.55 lbs

Total: 20943.91 lbs

5. Squats (Constant Tension)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5026.54 lbs

6. Leg Extension

  • Set 1: 14 x 11.02 lbs
  • Set 2: 14 x 13.23 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 18.74 lbs

Total: 621.7 lbs