Deutschexpand_more

DefCon 2 - Legs

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableApril 19th, 2016
  • schedule1 h
  • equalizer28 sets,  465 reps
  • fitness_center44089.15 lbs

1. Calves Seated

  • Set 1: 25 x 77.16 lbs
  • Set 2: 25 x 77.16 lbs
  • Set 3: 25 x 77.16 lbs

Total: 5787.13 lbs

2. Calves Standing / Bodyweight

  • Set 1: 12 x 159.84 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 12 x 159.84 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 12 x 159.84 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 12 x 159.84 lbs

Total: 7672.09 lbs

3. Leg Curl

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 24.25 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 28.66 lbs
  • Set 5: 15 x 30.86 lbs

Total: 1984.16 lbs

4. Leg Press

  • Set 1: 50 x 159.84 lbs
  • Set 2: 35 x 181.88 lbs
  • Set 3: 20 x 225.97 lbs
  • Set 4: 10 x 270.07 lbs

Total: 21577.74 lbs

5. Squats (Constant Tension)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 6349.31 lbs

6. Leg Extension

  • Set 1: 14 x 13.23 lbs
  • Set 2: 14 x 15.43 lbs
  • Set 3: 8 x 18.74 lbs
  • Set 4: 8 x 20.94 lbs

Total: 718.71 lbs