Deutschexpand_more

DefCon 2 - Legs

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Zusammenfassung

  • event_availableApril 28th, 2016
  • schedule1 h
  • equalizer28 sets,  466 reps
  • fitness_center48268.01 lbs

1. Calves Seated

  • Set 1: 25 x 88.18 lbs
  • Set 2: 25 x 88.18 lbs
  • Set 3: 25 x 88.18 lbs

Total: 6613.87 lbs

2. Calves Standing / Bodyweight

  • Set 1: 12 x 176.37 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 12 x 176.37 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 12 x 176.37 lbs

Total: 8465.75 lbs

3. Leg Curl

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 28.66 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 14 x 35.27 lbs

Total: 2279.58 lbs

4. Leg Press

  • Set 1: 50 x 176.37 lbs
  • Set 2: 35 x 198.42 lbs
  • Set 3: 20 x 242.51 lbs
  • Set 4: 10 x 286.6 lbs

Total: 23479.23 lbs

5. Squats (Constant Tension)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

6. Leg Extension

  • Set 1: 14 x 15.43 lbs
  • Set 2: 14 x 17.64 lbs
  • Set 3: 8 x 20.94 lbs
  • Set 4: 8 x 23.15 lbs

Total: 815.71 lbs