Deutschexpand_more

DefCon 2 - Pull

nach megavoid

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Zusammenfassung

  • event_availableApril 26th, 2016
  • schedule1 h
  • equalizer33 sets,  448 reps
  • fitness_center27020.96 lbs

1. Pull Up

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Barbell Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4188.78 lbs

3. Close Grip Lat Pull to Chest

  • Set 1: 12 x 136.69 lbs
  • Set 2: 12 x 136.69 lbs
  • Set 3: 10 x 136.69 lbs
  • Set 4: 8 x 136.69 lbs

Total: 5740.84 lbs

4. Stretchers

  • Set 1: 12 x 77.16 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2910.1 lbs

5. Extreme Stretching Lat

  • Set 1: 60 x 0 lbs

Total: 0 lbs

6. Rack Dead

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 231.49 lbs

Total: 6878.42 lbs

7. Facepulls / Shrugs

  • Set 1: 25 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 25 x 33.07 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 25 x 33.07 lbs
  • Set 6: 10 x 44.09 lbs

Total: 3802.97 lbs

8. Rope Hammer Curl

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1515.68 lbs

9. Guillotine Curl

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs

Total: 1984.16 lbs