Deutschexpand_more

DefCon 2 - Push

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Zusammenfassung

  • event_availableApril 29th, 2016
  • schedule1 h
  • equalizer32 sets,  385 reps
  • fitness_center17731.78 lbs

1. Butterfly

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

2. Bench Press Multipress

  • Set 1: 12 x 137.79 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 12 x 137.79 lbs
  • Set 4: 12 x 137.79 lbs

Total: 6613.87 lbs

3. Decline Butterfly

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs

Total: 462.97 lbs

4. Incline Bench Press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 7 x 77.16 lbs
  • Set 6: 8 x 66.14 lbs

Total: 4453.34 lbs

5. Press Multipress

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs

Total: 2469.18 lbs

6. Lateral Raise

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 11 x 11.02 lbs
  • Set 5: 18 x 4.41 lbs

Total: 795.87 lbs

7. Skull Crusher

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1481.51 lbs

8. Bench Dips

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 396.83 lbs