DefCon 2 - Push

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

April 16th, 2016
1 h
32 sets, 370 reps
16509.32 lbs

1. Butterfly

Set 1: 12 x 18.74 lbs
Set 2: 12 x 18.74 lbs
Set 3: 12 x 18.74 lbs
Set 4: 12 x 18.74 lbs

Total: 899.49 lbs

2. Bench Press Multipress

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 6084.76 lbs

3. Decline Butterfly

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

4. Incline Bench Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 9 x 93.7 lbs
Set 4: 6 x 95.9 lbs
Set 5: 8 x 77.16 lbs
Set 6: 8 x 66.14 lbs

Total: 4681.52 lbs

5. Press Multipress

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 14 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2469.18 lbs

6. Lateral Raise

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs
Set 4: 7 x 11.02 lbs
Set 5: 11 x 4.41 lbs

Total: 720.91 lbs

7. Skull Crusher

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

8. Bench Dips

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined