Deutschexpand_more

DefCon 3 - Cruise

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Zusammenfassung

  • event_availableMarch 17th, 2016
  • schedule54 minutes
  • equalizer15 sets,  227 reps
  • fitness_center23148.54 lbs

1. Squats

  • Set 1: 17 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 6217.04 lbs

2. Barbell Row

  • Set 1: 18 x 110.23 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 5070.63 lbs

3. Bench Press

  • Set 1: 17 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4629.71 lbs

4. Lat Pull to Chest

  • Set 1: 20 x 88.18 lbs
  • Set 2: 19 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs

Total: 4585.62 lbs

5. Press Multipress

  • Set 1: 18 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2645.55 lbs