Deutschexpand_more

DefCon 3 - Cruise

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Zusammenfassung

  • event_availableMarch 19th, 2016
  • schedule1 h
  • equalizer15 sets,  243 reps
  • fitness_center21054.15 lbs

1. Goblet Squats

  • Set 1: 18 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 13 x 55.12 lbs

Total: 2535.32 lbs

2. Barbell Row

  • Set 1: 19 x 110.23 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs

Total: 5291.09 lbs

3. Bench Press

  • Set 1: 20 x 110.23 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 5291.09 lbs

4. Lat Pull to Chest

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 17 x 88.18 lbs

Total: 5026.54 lbs

5. Press Multipress

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2910.1 lbs