DefCon 3 - Cruise

by megavoid

Settings

lbskgs

Summary

March 15th, 2016
1 h
18 sets, 268 reps
10360 lbs

1. Squats

Set 1: 16 x 27.22 lbs
Set 2: 15 x 27.22 lbs
Set 3: 13 x 27.22 lbs

Total: 1197.48 lbs

2. Barbell Row

Set 1: 17 x 22.68 lbs
Set 2: 15 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 997.9 lbs

3. Bench Press

Set 1: 17 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 929.86 lbs

4. Leg Extension

Set 1: 20 x 2.27 lbs
Set 2: 15 x 2.27 lbs
Set 3: 13 x 2.27 lbs

Total: 108.86 lbs

5. Lat Pull to Chest

Set 1: 20 x 18.14 lbs
Set 2: 17 x 18.14 lbs
Set 3: 13 x 18.14 lbs

Total: 907.18 lbs

6. Press Multipress

Set 1: 17 x 13.61 lbs
Set 2: 14 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 557.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined