Deutschexpand_more

DefCon 3 - Cruise

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Zusammenfassung

  • event_availableMarch 15th, 2016
  • schedule1 h
  • equalizer18 sets,  268 reps
  • fitness_center22839.89 lbs

1. Squats

  • Set 1: 16 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs

Total: 5820.2 lbs

2. Barbell Row

  • Set 1: 17 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4850.17 lbs

3. Bench Press

  • Set 1: 17 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4519.48 lbs

4. Leg Extension

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 13 x 11.02 lbs

Total: 529.11 lbs

5. Lat Pull to Chest

  • Set 1: 20 x 88.18 lbs
  • Set 2: 17 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs

Total: 4409.25 lbs

6. Press Multipress

  • Set 1: 17 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2711.69 lbs