Deutschexpand_more

DefCon 3 - Legs

nach megavoid

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Zusammenfassung

  • event_availableApril 9th, 2016
  • schedule1 h
  • equalizer20 sets,  266 reps
  • fitness_center21353.97 lbs

1. Calves Standing

  • Set 1: 15 x 121.25 lbs

Total: 1818.81 lbs

2. Leg Curl

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 36.38 lbs
  • Set 3: 10 x 41.89 lbs
  • Set 4: 8 x 47.4 lbs
  • Set 5: 12 x 38.58 lbs
  • Set 6: 12 x 33.07 lbs

Total: 2557.36 lbs

3. Leg Press

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 12 x 220.46 lbs
  • Set 6: 12 x 220.46 lbs

Total: 15873.28 lbs

4. Leg Extension

  • Set 1: 12 x 7.72 lbs
  • Set 2: 10 x 9.92 lbs
  • Set 3: 8 x 12.13 lbs
  • Set 4: 20 x 7.72 lbs

Total: 443.13 lbs

5. Walking Lunges

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs