Deutschexpand_more

DefCon 3 - Legs

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Zusammenfassung

  • event_availableApril 4th, 2016
  • schedule1 h
  • equalizer20 sets,  264 reps
  • fitness_center20620.94 lbs

1. Calves Standing

  • Set 1: 15 x 110.23 lbs

Total: 1653.47 lbs

2. Leg Curl

  • Set 1: 15 x 29.76 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 40.79 lbs
  • Set 4: 8 x 46.3 lbs
  • Set 5: 12 x 38.58 lbs
  • Set 6: 10 x 33.07 lbs

Total: 2441.62 lbs

3. Leg Press

  • Set 1: 12 x 214.95 lbs
  • Set 2: 12 x 214.95 lbs
  • Set 3: 12 x 214.95 lbs
  • Set 4: 12 x 214.95 lbs
  • Set 5: 12 x 214.95 lbs
  • Set 6: 12 x 214.95 lbs

Total: 15476.45 lbs

4. Leg Extension

  • Set 1: 12 x 6.61 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 20 x 6.61 lbs

Total: 388.01 lbs

5. Walking Lunges

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs