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DefCon 3 - Legs

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Zusammenfassung

  • event_availableMarch 30th, 2016
  • schedule1 h
  • equalizer20 sets,  264 reps
  • fitness_center19954.04 lbs

1. Calves Standing

  • Set 1: 15 x 99.21 lbs

Total: 1488.12 lbs

2. Leg Curl

  • Set 1: 15 x 28.66 lbs
  • Set 2: 12 x 34.17 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 8 x 45.19 lbs
  • Set 5: 12 x 38.58 lbs
  • Set 6: 10 x 33.07 lbs

Total: 2392.02 lbs

3. Leg Press

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs
  • Set 4: 12 x 209.44 lbs
  • Set 5: 12 x 209.44 lbs
  • Set 6: 12 x 209.44 lbs

Total: 15079.62 lbs

4. Leg Extension

  • Set 1: 12 x 5.51 lbs
  • Set 2: 10 x 7.72 lbs
  • Set 3: 8 x 9.92 lbs
  • Set 4: 20 x 5.51 lbs

Total: 332.9 lbs

5. Walking Lunges

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs