DefCon 3 - Legs

by megavoid

Settings

lbskgs

Summary

March 25th, 2016
1 h
20 sets, 262 reps
8716 lbs

1. Calves Standing

Set 1: 15 x 18.14 lbs

Total: 272.16 lbs

2. Leg Curl

Set 1: 15 x 5.67 lbs
Set 2: 12 x 6.8 lbs
Set 3: 10 x 7.94 lbs
Set 4: 8 x 9.07 lbs
Set 5: 11 x 7.94 lbs
Set 6: 9 x 6.8 lbs

Total: 467.2 lbs

3. Leg Press

Set 1: 12 x 36.29 lbs
Set 2: 12 x 38.56 lbs
Set 3: 12 x 40.82 lbs
Set 4: 12 x 43.09 lbs
Set 5: 12 x 45.36 lbs
Set 6: 12 x 47.63 lbs

Total: 3020.93 lbs

4. Leg Extension

Set 1: 12 x 0.91 lbs
Set 2: 10 x 1.36 lbs
Set 3: 8 x 1.81 lbs
Set 4: 20 x 0.91 lbs

Total: 57.15 lbs

5. Walking Lunges

Set 1: 20 x 2.27 lbs
Set 2: 20 x 2.27 lbs
Set 3: 20 x 2.27 lbs

Total: 136.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined