Deutschexpand_more

DefCon 3 - Legs

nach megavoid

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Zusammenfassung

  • event_availableMarch 25th, 2016
  • schedule1 h
  • equalizer20 sets,  262 reps
  • fitness_center19215.49 lbs

1. Calves Standing

  • Set 1: 15 x 88.18 lbs

Total: 1322.77 lbs

2. Leg Curl

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 11 x 38.58 lbs
  • Set 6: 9 x 33.07 lbs

Total: 2270.76 lbs

3. Leg Press

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 209.44 lbs
  • Set 5: 12 x 220.46 lbs
  • Set 6: 12 x 231.49 lbs

Total: 14682.79 lbs

4. Leg Extension

  • Set 1: 12 x 4.41 lbs
  • Set 2: 10 x 6.61 lbs
  • Set 3: 8 x 8.82 lbs
  • Set 4: 20 x 4.41 lbs

Total: 277.78 lbs

5. Walking Lunges

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs