DefCon 3 - Pull

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

April 8th, 2016
1 h
32 sets, 435 reps
28780.25 lbs

1. Lat Pull to Chest

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs

Total: 5952.48 lbs

2. T-Bar Row

Set 1: 12 x 121.25 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 165.35 lbs
Set 4: 6 x 176.37 lbs

Total: 5269.05 lbs

3. Stretchers

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs

Total: 2539.73 lbs

4. Close Grip Parallel Cable Row

Set 1: 20 x 82.67 lbs
Set 2: 15 x 93.7 lbs
Set 3: 10 x 143.3 lbs
Set 4: 8 x 165.35 lbs

Total: 5814.69 lbs

5. Pull Over

Set 1: 20 x 38.58 lbs
Set 2: 20 x 38.58 lbs
Set 3: 20 x 38.58 lbs
Set 4: 18 x 38.58 lbs

Total: 3009.31 lbs

6. Shrugs / Facepulls

Set 1: 12 x 44.09 lbs
Set 2: 20 x 37.48 lbs
Set 3: 12 x 44.09 lbs
Set 4: 20 x 37.48 lbs
Set 5: 12 x 44.09 lbs
Set 6: 20 x 37.48 lbs

Total: 3836.04 lbs

7. Incline Dumbbell Curl

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

8. Spider Curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

Name

Set	Wdh.	Gewicht	Voriges
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