Deutschexpand_more

DefCon 3 - Pull

nach megavoid

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Zusammenfassung

  • event_availableMarch 28th, 2016
  • schedule1 h
  • equalizer32 sets,  431 reps
  • fitness_center26185.41 lbs

1. Lat Pull to Chest

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 5654.86 lbs

2. T-Bar Row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 165.35 lbs

Total: 4872.22 lbs

3. Stretchers

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

4. Close Grip Parallel Cable Row

  • Set 1: 20 x 71.65 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5230.47 lbs

5. Pull Over

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 19 x 33.07 lbs

Total: 2612.48 lbs

6. Shrugs / Facepulls

  • Set 1: 12 x 38.58 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 20 x 33.07 lbs
  • Set 5: 10 x 38.58 lbs
  • Set 6: 20 x 33.07 lbs

Total: 3295.91 lbs

7. Incline Dumbbell Curl

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

8. Spider Curl

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1543.24 lbs