DefCon 3 - Pull

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

March 23rd, 2016
1 h
32 sets, 426 reps
24405.17 lbs

1. Lat Pull to Chest

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 11 x 99.21 lbs

Total: 5555.65 lbs

2. T-Bar Row

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 6 x 165.35 lbs

Total: 4872.22 lbs

3. Stretchers

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

4. Close Grip Parallel Cable Row

Set 1: 20 x 66.14 lbs
Set 2: 15 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 99.21 lbs

Total: 4155.71 lbs

5. Pull Over

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 33.07 lbs
Set 4: 18 x 33.07 lbs

Total: 2579.41 lbs

6. Shrugs / Facepulls

Set 1: 12 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 20 x 33.07 lbs
Set 5: 12 x 33.07 lbs
Set 6: 17 x 33.07 lbs

Total: 3075.45 lbs

7. Incline Dumbbell Curl

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

8. Spider Curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

Name

Set	Wdh.	Gewicht	Voriges
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