Deutschexpand_more

DefCon 3 - Push

nach megavoid

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Zusammenfassung

  • event_availableMarch 26th, 2016
  • schedule1 h
  • equalizer32 sets,  424 reps
  • fitness_center15436.77 lbs

1. Butterfly

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 16.53 lbs

Total: 992.08 lbs

2. Incline Dumbbell Press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 11 x 33.07 lbs

Total: 1554.26 lbs

3. Bench Press Multipress

  • Set 1: 12 x 115.74 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 8 x 159.84 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5368.26 lbs

4. Press Multipress

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 10 x 70.99 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3311.34 lbs

5. Partial Lateral Raise

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 28 x 22.05 lbs
  • Set 4: 10 x 18.74 lbs
  • Set 5: 10 x 16.53 lbs

Total: 2292.81 lbs

6. Triceps Pushdown

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1918.02 lbs

7. Bench Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs