Deutschexpand_more

DefCon 3 - Push

nach megavoid

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Zusammenfassung

  • event_availableMarch 21st, 2016
  • schedule1 h
  • equalizer33 sets,  422 reps
  • fitness_center15322.13 lbs

1. Butterfly

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 13 x 16.53 lbs

Total: 959.01 lbs

2. Incline Dumbbell Press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1521.19 lbs

3. Bench Press Multipress

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5202.91 lbs

4. Press Multipress

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3439.21 lbs

5. Partial Lateral Raise

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 26 x 22.05 lbs
  • Set 4: 10 x 18.74 lbs
  • Set 5: 8 x 16.53 lbs

Total: 2215.65 lbs

6. Triceps Pushdown

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs

Total: 1984.16 lbs

7. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

8. Bench Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs