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DefCon 3 - Push

nach megavoid

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Zusammenfassung

  • event_availableApril 10th, 2016
  • schedule1 h
  • equalizer32 sets,  433 reps
  • fitness_center16887.41 lbs

1. Butterfly

  • Set 1: 15 x 18.74 lbs
  • Set 2: 15 x 18.74 lbs
  • Set 3: 15 x 18.74 lbs
  • Set 4: 15 x 18.74 lbs

Total: 1124.36 lbs

2. Incline Dumbbell Press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

3. Bench Press Multipress

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 7 x 176.37 lbs

Total: 5687.93 lbs

4. Press Multipress

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 12 x 57.32 lbs
  • Set 4: 12 x 62.83 lbs
  • Set 5: 12 x 62.83 lbs

Total: 3571.49 lbs

5. Partial Lateral Raise

  • Set 1: 30 x 27.56 lbs
  • Set 2: 30 x 27.56 lbs
  • Set 3: 30 x 27.56 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 18.74 lbs

Total: 2888.06 lbs

6. Triceps Pushdown

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2028.25 lbs

7. Bench Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs