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DefCon 3 - Push

nach megavoid

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Zusammenfassung

  • event_availableApril 5th, 2016
  • schedule1 h
  • equalizer32 sets,  428 reps
  • fitness_center16728.68 lbs

1. Butterfly

  • Set 1: 15 x 18.74 lbs
  • Set 2: 15 x 18.74 lbs
  • Set 3: 15 x 18.74 lbs
  • Set 4: 13 x 18.74 lbs

Total: 1086.88 lbs

2. Incline Dumbbell Press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

3. Bench Press Multipress

  • Set 1: 12 x 126.77 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 170.86 lbs

Total: 5698.95 lbs

4. Press Multipress

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 11 x 57.32 lbs
  • Set 4: 12 x 62.83 lbs
  • Set 5: 12 x 60.63 lbs

Total: 3487.71 lbs

5. Partial Lateral Raise

  • Set 1: 30 x 27.56 lbs
  • Set 2: 30 x 27.56 lbs
  • Set 3: 28 x 27.56 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 8 x 18.74 lbs

Total: 2795.46 lbs

6. Triceps Pushdown

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs

Total: 2072.35 lbs

7. Bench Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs