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Englishexpand_more

DefCon 4 - Legs

by megavoid

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Summary

  • event_availableFebruary 16th, 2016
  • schedule1 h
  • equalizer26 sets,  290 reps
  • fitness_center12510 lbs

1. Squats

  • Set 1: 12 x 27.22 lbs
  • Set 2: 9 x 31.75 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 3 x 40.82 lbs
  • Set 5: 10 x 31.75 lbs
  • Set 6: 8 x 24.95 lbs

Total: 1469.64 lbs

2. Leg Press

  • Set 1: 25 x 22.68 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1950.45 lbs

3. Hack Machine

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 13 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1247.38 lbs

4. Leg Curl

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs
  • Set 5: 8 x 6.8 lbs
  • Set 6: 8 x 6.8 lbs
  • Set 7: 8 x 6.8 lbs
  • Set 8: 8 x 6.8 lbs

Total: 435.45 lbs

5. Dumbbell Romanian Deadlift

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 13 x 9.07 lbs

Total: 390.09 lbs

6. Calves Standing

  • Set 1: 10 x 18.14 lbs

Total: 181.44 lbs