Deutschexpand_more

DefCon 4 - Legs

nach megavoid

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Zusammenfassung

  • event_availableFebruary 16th, 2016
  • schedule1 h
  • equalizer26 sets,  290 reps
  • fitness_center27579.83 lbs

1. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 8 x 121.25 lbs

Total: 7142.98 lbs

2. Leg Press

  • Set 1: 25 x 110.23 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs

Total: 9479.88 lbs

3. Hack Machine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 6062.71 lbs

4. Leg Curl

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 8 x 33.07 lbs
  • Set 6: 8 x 33.07 lbs
  • Set 7: 8 x 33.07 lbs
  • Set 8: 8 x 33.07 lbs

Total: 2116.44 lbs

5. Dumbbell Romanian Deadlift

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs

Total: 1895.98 lbs

6. Calves Standing

  • Set 1: 10 x 88.18 lbs

Total: 881.85 lbs