Deutschexpand_more

DefCon 4 - Legs

nach megavoid

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Zusammenfassung

  • event_availableFebruary 27th, 2016
  • schedule1 h
  • equalizer26 sets,  296 reps
  • fitness_center30524.1 lbs

1. Squats

  • Set 1: 12 x 143.3 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 3 x 209.44 lbs
  • Set 5: 7 x 165.35 lbs
  • Set 6: 9 x 121.25 lbs

Total: 7209.12 lbs

2. Leg Press

  • Set 1: 25 x 132.28 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs

Total: 11023.11 lbs

3. Hack Machine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

4. Leg Curl

  • Set 1: 8 x 37.48 lbs
  • Set 2: 8 x 37.48 lbs
  • Set 3: 8 x 37.48 lbs
  • Set 4: 8 x 37.48 lbs
  • Set 5: 8 x 37.48 lbs
  • Set 6: 8 x 37.48 lbs
  • Set 7: 8 x 37.48 lbs
  • Set 8: 8 x 37.48 lbs

Total: 2398.63 lbs

5. Dumbbell Romanian Deadlift

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 13 x 49.6 lbs

Total: 2132.97 lbs

6. Calves Standing

  • Set 1: 13 x 88.18 lbs

Total: 1146.4 lbs