Deutschexpand_more

DefCon 4 - Legs

nach megavoid

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Zusammenfassung

  • event_availableFebruary 21st, 2016
  • schedule1 h
  • equalizer26 sets,  299 reps
  • fitness_center29385.41 lbs

1. Squats

  • Set 1: 12 x 137.79 lbs
  • Set 2: 9 x 159.84 lbs
  • Set 3: 6 x 181.88 lbs
  • Set 4: 3 x 203.93 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 110.23 lbs

Total: 7440.6 lbs

2. Leg Press

  • Set 1: 25 x 121.25 lbs
  • Set 2: 20 x 143.3 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 10 x 187.39 lbs

Total: 10251.5 lbs

3. Hack Machine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 13 x 110.23 lbs

Total: 6393.41 lbs

4. Leg Curl

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs
  • Set 6: 8 x 35.27 lbs
  • Set 7: 8 x 35.27 lbs
  • Set 8: 8 x 35.27 lbs

Total: 2257.53 lbs

5. Dumbbell Romanian Deadlift

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

6. Calves Standing

  • Set 1: 12 x 88.18 lbs

Total: 1058.22 lbs