Englishexpand_more

DefCon 4 - Legs

by megavoid

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Summary

  • event_availableMarch 2nd, 2016
  • schedule1 h
  • equalizer23 sets,  286 reps
  • fitness_center31563.58 lbs

1. Squats

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 14 x 165.35 lbs

Total: 7275.25 lbs

2. Leg Press

  • Set 1: 25 x 143.3 lbs
  • Set 2: 20 x 165.35 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 10 x 209.44 lbs

Total: 11794.73 lbs

3. Hack Machine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 13 x 121.25 lbs
  • Set 4: 11 x 121.25 lbs

Total: 6547.73 lbs

4. Leg Curl

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs
  • Set 6: 8 x 39.68 lbs
  • Set 7: 8 x 39.68 lbs
  • Set 8: 8 x 39.68 lbs

Total: 2539.73 lbs

5. Dumbbell Romanian Deadlift

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs

Total: 2259.74 lbs

6. Calves Standing

  • Set 1: 13 x 88.18 lbs

Total: 1146.4 lbs