Deutschexpand_more

DefCon 4 - Legs

nach megavoid

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Zusammenfassung

  • event_availableMarch 2nd, 2016
  • schedule1 h
  • equalizer23 sets,  286 reps
  • fitness_center14317 lbs

1. Squats

  • Set 1: 15 x 34.02 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 14 x 34.02 lbs

Total: 1496.85 lbs

2. Leg Press

  • Set 1: 25 x 29.48 lbs
  • Set 2: 20 x 34.02 lbs
  • Set 3: 15 x 38.56 lbs
  • Set 4: 10 x 43.09 lbs

Total: 2426.72 lbs

3. Hack Machine

  • Set 1: 15 x 24.95 lbs
  • Set 2: 15 x 24.95 lbs
  • Set 3: 13 x 24.95 lbs
  • Set 4: 11 x 24.95 lbs

Total: 1347.17 lbs

4. Leg Curl

  • Set 1: 8 x 8.16 lbs
  • Set 2: 8 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 8 x 8.16 lbs
  • Set 5: 8 x 8.16 lbs
  • Set 6: 8 x 8.16 lbs
  • Set 7: 8 x 8.16 lbs
  • Set 8: 8 x 8.16 lbs

Total: 522.54 lbs

5. Dumbbell Romanian Deadlift

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 11 x 11.34 lbs

Total: 464.93 lbs

6. Calves Standing

  • Set 1: 13 x 18.14 lbs

Total: 235.87 lbs