Deutschexpand_more

DefCon 4 - Pull

nach megavoid

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Zusammenfassung

  • event_availableFebruary 29th, 2016
  • schedule1 h
  • equalizer32 sets,  251 reps
  • fitness_center18441.67 lbs

1. Deadlift

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 7716.18 lbs

2. Pull Up

  • Set 1: 9 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 3 x 0 lbs
  • Set 6: 4 x 0 lbs
  • Set 7: 4 x 0 lbs
  • Set 8: 4 x 0 lbs
  • Set 9: 5 x 0 lbs
  • Set 10: 4 x 0 lbs
  • Set 11: 4 x 0 lbs

Total: 0 lbs

3. Lat Pull to Chest

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3395.12 lbs

4. Barbell Row Underhand

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs
  • Set 4: 8 x 115.74 lbs

Total: 3703.77 lbs

5. Pull Over

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

6. Barbell Curl

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 5 x 57.32 lbs

Total: 1203.72 lbs

7. Dumbbell Curl

  • Set 1: 12 x 18.74 lbs
  • Set 2: 12 x 18.74 lbs
  • Set 3: 10 x 18.74 lbs

Total: 637.14 lbs