Deutschexpand_more

DefCon 4 - Pull

nach megavoid

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Zusammenfassung

  • event_availableFebruary 24th, 2016
  • schedule1 h
  • equalizer34 sets,  243 reps
  • fitness_center18419.62 lbs

1. Deadlift

  • Set 1: 6 x 231.49 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 6 x 231.49 lbs
  • Set 4: 6 x 231.49 lbs
  • Set 5: 15 x 154.32 lbs

Total: 7870.5 lbs

2. Pull Up

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 3 x 0 lbs
  • Set 6: 3 x 0 lbs
  • Set 7: 4 x 0 lbs
  • Set 8: 3 x 0 lbs
  • Set 9: 2 x 0 lbs
  • Set 10: 3 x 0 lbs
  • Set 11: 4 x 0 lbs
  • Set 12: 4 x 0 lbs
  • Set 13: 3 x 0 lbs

Total: 0 lbs

3. Lat Pull to Chest

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs

Total: 3472.28 lbs

4. Barbell Row Underhand

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs
  • Set 4: 6 x 115.74 lbs

Total: 3472.28 lbs

5. Pull Over

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1686.54 lbs

6. Barbell Curl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

7. Dumbbell Curl

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs