Englishexpand_more

DefCon 4 - Pull

by megavoid

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Summary

  • event_availableMarch 5th, 2016
  • schedule1 h
  • equalizer33 sets,  261 reps
  • fitness_center20178.91 lbs

1. Deadlift

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 165.35 lbs

Total: 8267.33 lbs

2. Pull Up

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 3 x 0 lbs
  • Set 6: 4 x 0 lbs
  • Set 7: 5 x 0 lbs
  • Set 8: 3 x 0 lbs
  • Set 9: 4 x 0 lbs
  • Set 10: 3 x 0 lbs
  • Set 11: 4 x 0 lbs

Total: 0 lbs

3. Lat Pull to Chest

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4618.68 lbs

4. Barbell Row Underhand

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs

Total: 3637.63 lbs

5. Pull Over

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1763.7 lbs

6. Barbell Curl

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs

Total: 1216.95 lbs

7. Dumbbell Curl

  • Set 1: 12 x 18.74 lbs
  • Set 2: 12 x 18.74 lbs
  • Set 3: 12 x 18.74 lbs

Total: 674.61 lbs