DefCon 4 - Pull

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

March 5th, 2016
1 h
33 sets, 261 reps
9153 lbs

1. Deadlift

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs
Set 4: 10 x 34.02 lbs
Set 5: 10 x 34.02 lbs

Total: 1700.97 lbs

2. Pull Up

Set 1: 10 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 3 x 0 lbs
Set 6: 4 x 0 lbs
Set 7: 5 x 0 lbs
Set 8: 3 x 0 lbs
Set 9: 4 x 0 lbs
Set 10: 3 x 0 lbs
Set 11: 4 x 0 lbs

Total: 0 lbs

3. Lat Pull to Chest

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 9 x 24.95 lbs
Set 4: 10 x 22.68 lbs

Total: 950.28 lbs

4. Barbell Row Underhand

Set 1: 8 x 24.95 lbs
Set 2: 8 x 24.95 lbs
Set 3: 8 x 24.95 lbs
Set 4: 6 x 24.95 lbs

Total: 748.43 lbs

5. Pull Over

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 8 x 11.34 lbs

Total: 362.87 lbs

6. Barbell Curl

Set 1: 8 x 10.43 lbs
Set 2: 8 x 10.43 lbs
Set 3: 8 x 10.43 lbs

Total: 250.38 lbs

7. Dumbbell Curl

Set 1: 12 x 3.86 lbs
Set 2: 12 x 3.86 lbs
Set 3: 12 x 3.86 lbs

Total: 138.8 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined