Deutschexpand_more

DefCon 4 - Pull

nach megavoid

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Zusammenfassung

  • event_availableMarch 10th, 2016
  • schedule1 h
  • equalizer32 sets,  265 reps
  • fitness_center21450.98 lbs

1. Deadlift

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8818.49 lbs

2. Pull Up

  • Set 1: 10 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 4 x 0 lbs
  • Set 6: 4 x 0 lbs
  • Set 7: 4 x 0 lbs
  • Set 8: 6 x 0 lbs
  • Set 9: 6 x 0 lbs
  • Set 10: 5 x 0 lbs

Total: 0 lbs

3. Lat Pull to Chest

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

4. Barbell Row Underhand

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

5. Pull Over

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Barbell Curl

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

7. Dumbbell Curl

  • Set 1: 9 x 22.05 lbs
  • Set 2: 12 x 18.74 lbs
  • Set 3: 12 x 18.74 lbs

Total: 648.16 lbs