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DefCon 4 - Push

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Zusammenfassung

  • event_availableFebruary 22nd, 2016
  • schedule1 h
  • equalizer39 sets,  611 reps
  • fitness_center33389.01 lbs

1. Bench Press

  • Set 1: 12 x 137.79 lbs
  • Set 2: 9 x 148.81 lbs
  • Set 3: 6 x 159.84 lbs
  • Set 4: 3 x 170.86 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 7 x 110.23 lbs

Total: 6294.2 lbs

2. Incline Multipress Deadstop

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs

Total: 2392.02 lbs

3. Decline Butterfly / Push Up

  • Set 1: 15 x 11.02 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 12 x 11.02 lbs
  • Set 6: 3 x 0 lbs

Total: 462.97 lbs

4. Seated Press

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 14 x 44.09 lbs

Total: 2469.18 lbs

5. Lateral Raise / Bent Over Lateral Raise

  • Set 1: 10 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs
  • Set 6: 15 x 11.02 lbs
  • Set 7: 10 x 11.02 lbs
  • Set 8: 12 x 11.02 lbs

Total: 1069.24 lbs

6. Overhand Triceps Extension

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs
  • Set 4: 10 x 46.3 lbs

Total: 1851.88 lbs

7. French Press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

8. Calves Leg Press

  • Set 1: 80 x 66.14 lbs
  • Set 2: 95 x 66.14 lbs
  • Set 3: 92 x 66.14 lbs

Total: 17659.03 lbs