Deutschexpand_more

DefCon 4 - Push

nach megavoid

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Zusammenfassung

  • event_availableMarch 3rd, 2016
  • schedule1 h
  • equalizer36 sets,  639 reps
  • fitness_center35312.54 lbs

1. Bench Press

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 132.28 lbs

Total: 6283.17 lbs

2. Incline Multipress Deadstop

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs
  • Set 4: 8 x 82.67 lbs

Total: 2645.55 lbs

3. Decline Butterfly / Push Up

  • Set 1: 15 x 11.02 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 15 x 11.02 lbs
  • Set 6: 4 x 0 lbs

Total: 496.04 lbs

4. Seated Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs

Total: 2910.1 lbs

5. Lateral Raise / Bent Over Lateral Raise

  • Set 1: 10 x 16.53 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 9 x 16.53 lbs
  • Set 4: 15 x 11.02 lbs
  • Set 5: 10 x 13.23 lbs
  • Set 6: 15 x 11.02 lbs
  • Set 7: 10 x 13.23 lbs
  • Set 8: 15 x 11.02 lbs

Total: 1240.1 lbs

6. Overhand Triceps Extension

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 50.71 lbs

Total: 2028.25 lbs

7. French Press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

8. Calves Leg Press

  • Set 1: 94 x 66.14 lbs
  • Set 2: 92 x 66.14 lbs
  • Set 3: 94 x 66.14 lbs

Total: 18518.83 lbs