DefCon 4 - Push

by megavoid

Settings

lbskgs

Summary

March 8th, 2016
1 h
36 sets, 629 reps
16414.5 lbs

1. Bench Press

Set 1: 14 x 31.75 lbs
Set 2: 15 x 29.48 lbs
Set 3: 15 x 29.48 lbs

Total: 1329.03 lbs

2. Incline Multipress Deadstop

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs
Set 4: 6 x 18.14 lbs

Total: 544.31 lbs

3. Decline Butterfly / Push Up

Set 1: 15 x 2.72 lbs
Set 2: 7 x 0 lbs
Set 3: 15 x 2.72 lbs
Set 4: 4 x 0 lbs
Set 5: 15 x 2.72 lbs
Set 6: 4 x 0 lbs

Total: 122.47 lbs

4. Seated Press

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs
Set 5: 7 x 13.61 lbs

Total: 639.57 lbs

5. Lateral Raise / Bent Over Lateral Raise

Set 1: 10 x 3.4 lbs
Set 2: 15 x 2.72 lbs
Set 3: 10 x 3.4 lbs
Set 4: 15 x 2.72 lbs
Set 5: 7 x 3.4 lbs
Set 6: 15 x 2.72 lbs
Set 7: 9 x 2.72 lbs
Set 8: 9 x 2.72 lbs

Total: 263.31 lbs

6. Overhand Triceps Extension

Set 1: 10 x 10.89 lbs
Set 2: 10 x 10.89 lbs
Set 3: 10 x 10.89 lbs
Set 4: 10 x 10.89 lbs

Total: 435.45 lbs

7. French Press

Set 1: 12 x 7.26 lbs
Set 2: 12 x 7.26 lbs
Set 3: 10 x 7.26 lbs

Total: 246.75 lbs

8. Calves Leg Press

Set 1: 96 x 13.61 lbs
Set 2: 95 x 13.61 lbs
Set 3: 93 x 13.61 lbs

Total: 3864.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined