DefCon 4 - Push

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

March 8th, 2016
1 h
36 sets, 629 reps
36187.78 lbs

1. Bench Press

Set 1: 14 x 154.32 lbs
Set 2: 15 x 143.3 lbs
Set 3: 15 x 143.3 lbs

Total: 6459.54 lbs

2. Incline Multipress Deadstop

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2645.55 lbs

3. Decline Butterfly / Push Up

Set 1: 15 x 13.23 lbs
Set 2: 7 x 0 lbs
Set 3: 15 x 13.23 lbs
Set 4: 4 x 0 lbs
Set 5: 15 x 13.23 lbs
Set 6: 4 x 0 lbs

Total: 595.25 lbs

4. Seated Press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 7 x 66.14 lbs

Total: 3108.52 lbs

5. Lateral Raise / Bent Over Lateral Raise

Set 1: 10 x 16.53 lbs
Set 2: 15 x 13.23 lbs
Set 3: 10 x 16.53 lbs
Set 4: 15 x 13.23 lbs
Set 5: 7 x 16.53 lbs
Set 6: 15 x 13.23 lbs
Set 7: 9 x 13.23 lbs
Set 8: 9 x 13.23 lbs

Total: 1279.78 lbs

6. Overhand Triceps Extension

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2116.44 lbs

7. French Press

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1199.31 lbs

8. Calves Leg Press

Set 1: 96 x 66.14 lbs
Set 2: 95 x 66.14 lbs
Set 3: 93 x 66.14 lbs

Total: 18783.38 lbs

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