Englishexpand_more

DefCon 4 - Push

by megavoid

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Summary

  • event_availableFebruary 28th, 2016
  • schedule1 h
  • equalizer39 sets,  621 reps
  • fitness_center34237.79 lbs

1. Bench Press

  • Set 1: 12 x 143.3 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 4 x 165.35 lbs
  • Set 4: 3 x 165.35 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 7 x 110.23 lbs

Total: 6360.34 lbs

2. Incline Multipress Deadstop

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

3. Decline Butterfly / Push Up

  • Set 1: 15 x 11.02 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 14 x 11.02 lbs
  • Set 6: 3 x 0 lbs

Total: 485.02 lbs

4. Seated Press

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 15 x 44.09 lbs

Total: 2436.11 lbs

5. Lateral Raise / Bent Over Lateral Raise

  • Set 1: 10 x 13.23 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 15 x 11.02 lbs
  • Set 5: 10 x 13.23 lbs
  • Set 6: 15 x 11.02 lbs
  • Set 7: 10 x 13.23 lbs
  • Set 8: 13 x 11.02 lbs

Total: 1168.45 lbs

6. Overhand Triceps Extension

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 10 x 48.5 lbs

Total: 1940.07 lbs

7. French Press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

8. Calves Leg Press

  • Set 1: 92 x 66.14 lbs
  • Set 2: 91 x 66.14 lbs
  • Set 3: 92 x 66.14 lbs

Total: 18188.14 lbs