DefCon 4 - Push

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

February 28th, 2016
1 h
39 sets, 621 reps
15530 lbs

1. Bench Press

Set 1: 12 x 29.48 lbs
Set 2: 9 x 31.75 lbs
Set 3: 4 x 34.02 lbs
Set 4: 3 x 34.02 lbs
Set 5: 10 x 27.22 lbs
Set 6: 7 x 22.68 lbs

Total: 1308.61 lbs

2. Incline Multipress Deadstop

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs
Set 4: 8 x 15.88 lbs

Total: 508.02 lbs

3. Decline Butterfly / Push Up

Set 1: 15 x 2.27 lbs
Set 2: 7 x 0 lbs
Set 3: 15 x 2.27 lbs
Set 4: 3 x 0 lbs
Set 5: 14 x 2.27 lbs
Set 6: 3 x 0 lbs

Total: 99.79 lbs

4. Seated Press

Set 1: 6 x 15.88 lbs
Set 2: 6 x 15.88 lbs
Set 3: 6 x 15.88 lbs
Set 4: 5 x 15.88 lbs
Set 5: 15 x 9.07 lbs

Total: 501.22 lbs

5. Lateral Raise / Bent Over Lateral Raise

Set 1: 10 x 2.72 lbs
Set 2: 15 x 2.27 lbs
Set 3: 10 x 2.72 lbs
Set 4: 15 x 2.27 lbs
Set 5: 10 x 2.72 lbs
Set 6: 15 x 2.27 lbs
Set 7: 10 x 2.72 lbs
Set 8: 13 x 2.27 lbs

Total: 240.4 lbs

6. Overhand Triceps Extension

Set 1: 10 x 9.98 lbs
Set 2: 10 x 9.98 lbs
Set 3: 10 x 9.98 lbs
Set 4: 10 x 9.98 lbs

Total: 399.16 lbs

7. French Press

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

8. Calves Leg Press

Set 1: 92 x 13.61 lbs
Set 2: 91 x 13.61 lbs
Set 3: 92 x 13.61 lbs

Total: 3742.14 lbs

Name

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