Deutschexpand_more

DefCon 5 - Legs

nach megavoid

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Zusammenfassung

  • event_availableFebruary 11th, 2016
  • schedule1 h
  • equalizer14 sets,  86 reps
  • fitness_center13293.87 lbs

1. Squats

  • Set 1: 5 x 165.35 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 4 x 187.39 lbs
  • Set 6: 3 x 198.42 lbs
  • Set 7: 5 x 187.39 lbs
  • Set 8: 4 x 198.42 lbs
  • Set 9: 3 x 209.44 lbs

Total: 6680.01 lbs

2. Hack Machine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs