DefCon 5 - Legs

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2016
1 h
25 sets, 397 reps
39468.26 lbs

1. Squats

Set 1: 7 x 121.25 lbs
Set 2: 5 x 143.3 lbs
Set 3: 3 x 165.35 lbs
Set 4: 7 x 143.3 lbs
Set 5: 5 x 165.35 lbs
Set 6: 3 x 187.39 lbs

Total: 4453.34 lbs

2. Hack Machine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 4960.4 lbs

3. Leg Curl

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs
Set 5: 12 x 26.46 lbs

Total: 1587.33 lbs

4. Romanian Deadlift

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

5. Calves Leg Press

Set 1: 75 x 115.74 lbs
Set 2: 78 x 115.74 lbs
Set 3: 48 x 115.74 lbs

Total: 23264.28 lbs

6. Cable Adductors

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined