Deutschexpand_more

DefCon 5 - Legs

nach megavoid

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Zusammenfassung

  • event_availableFebruary 1st, 2016
  • schedule1 h
  • equalizer28 sets,  386 reps
  • fitness_center40592.61 lbs

1. Squats

  • Set 1: 5 x 154.32 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 4 x 176.37 lbs
  • Set 6: 3 x 187.39 lbs
  • Set 7: 5 x 176.37 lbs
  • Set 8: 4 x 187.39 lbs
  • Set 9: 3 x 198.42 lbs

Total: 6283.17 lbs

2. Hack Machine

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs
  • Set 4: 10 x 115.74 lbs
  • Set 5: 10 x 115.74 lbs

Total: 5787.13 lbs

3. Leg Curl

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs
  • Set 3: 12 x 28.66 lbs
  • Set 4: 12 x 28.66 lbs
  • Set 5: 12 x 28.66 lbs

Total: 1719.61 lbs

4. Romanian Deadlift

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

5. Calves Leg Press

  • Set 1: 59 x 115.74 lbs
  • Set 2: 64 x 115.74 lbs
  • Set 3: 60 x 115.74 lbs

Total: 21180.91 lbs

6. Cable Adductors

  • Set 1: 15 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs

Total: 330.69 lbs