DefCon 5 - Legs

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

January 14th, 2016
1 h
23 sets, 358 reps
35075.55 lbs

1. Squats

Set 1: 7 x 110.23 lbs
Set 2: 5 x 132.28 lbs
Set 3: 3 x 154.32 lbs
Set 4: 7 x 132.28 lbs
Set 5: 5 x 154.32 lbs
Set 6: 3 x 176.37 lbs

Total: 4122.64 lbs

2. Hack Machine

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

3. Leg Curl

Set 1: 12 x 24.25 lbs
Set 2: 12 x 24.25 lbs
Set 3: 12 x 24.25 lbs
Set 4: 12 x 24.25 lbs
Set 5: 12 x 24.25 lbs

Total: 1455.05 lbs

4. Romanian Deadlift

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

5. Calves Leg Press

Set 1: 57 x 110.23 lbs
Set 2: 64 x 110.23 lbs
Set 3: 65 x 110.23 lbs

Total: 20502.99 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined