DefCon 5 - Legs

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

January 9th, 2016
1 h
23 sets, 327 reps
30937.47 lbs

1. Squats

Set 1: 7 x 104.72 lbs
Set 2: 5 x 126.77 lbs
Set 3: 3 x 148.81 lbs
Set 4: 7 x 126.77 lbs
Set 5: 5 x 148.81 lbs
Set 6: 3 x 170.86 lbs

Total: 3957.3 lbs

2. Hack Machine

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs

Total: 3858.09 lbs

3. Leg Curl

Set 1: 12 x 24.25 lbs
Set 2: 12 x 24.25 lbs
Set 3: 12 x 24.25 lbs
Set 4: 12 x 24.25 lbs
Set 5: 10 x 24.25 lbs

Total: 1406.55 lbs

4. Romanian Deadlift

Set 1: 8 x 137.79 lbs
Set 2: 8 x 137.79 lbs
Set 3: 8 x 137.79 lbs
Set 4: 8 x 137.79 lbs

Total: 4409.25 lbs

5. Calves Leg Press

Set 1: 54 x 110.23 lbs
Set 2: 59 x 110.23 lbs
Set 3: 44 x 110.23 lbs

Total: 17306.29 lbs

Name

Set	Wdh.	Gewicht	Voriges
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