DefCon 5 - Legs

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

February 6th, 2016
2 h
28 sets, 354 reps
38497.12 lbs

1. Squats

Set 1: 5 x 159.84 lbs
Set 2: 4 x 170.86 lbs
Set 3: 3 x 181.88 lbs
Set 4: 5 x 170.86 lbs
Set 5: 4 x 181.88 lbs
Set 6: 3 x 192.9 lbs
Set 7: 5 x 181.88 lbs
Set 8: 4 x 192.9 lbs
Set 9: 3 x 203.93 lbs

Total: 6481.59 lbs

2. Hack Machine

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 121.25 lbs

Total: 6062.71 lbs

3. Leg Curl

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 8 x 30.86 lbs

Total: 1728.42 lbs

4. Romanian Deadlift

Set 1: 8 x 165.35 lbs
Set 2: 8 x 170.86 lbs
Set 3: 8 x 170.86 lbs
Set 4: 8 x 170.86 lbs

Total: 5423.37 lbs

5. Calves Leg Press

Set 1: 54 x 121.25 lbs
Set 2: 64 x 121.25 lbs
Set 3: 34 x 121.25 lbs

Total: 18430.65 lbs

6. Cable Adductors

Set 1: 15 x 13.23 lbs
Set 2: 13 x 13.23 lbs

Total: 370.38 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined