Deutschexpand_more

DefCon 5 - Legs

nach megavoid

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Zusammenfassung

  • event_availableJanuary 28th, 2016
  • schedule1 h
  • equalizer25 sets,  363 reps
  • fitness_center36191.08 lbs

1. Squats

  • Set 1: 7 x 126.77 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 3 x 170.86 lbs
  • Set 4: 7 x 148.81 lbs
  • Set 5: 5 x 170.86 lbs
  • Set 6: 3 x 192.9 lbs

Total: 4618.68 lbs

2. Hack Machine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

3. Leg Curl

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs
  • Set 3: 12 x 28.66 lbs
  • Set 4: 12 x 28.66 lbs
  • Set 5: 9 x 28.66 lbs

Total: 1633.63 lbs

4. Romanian Deadlift

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs
  • Set 4: 8 x 159.84 lbs

Total: 5114.72 lbs

5. Calves Leg Press

  • Set 1: 45 x 115.74 lbs
  • Set 2: 60 x 115.74 lbs
  • Set 3: 59 x 115.74 lbs

Total: 18981.8 lbs

6. Cable Adductors

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs

Total: 330.69 lbs