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DefCon 5 - Legs

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Zusammenfassung

  • event_availableJanuary 4th, 2016
  • schedule1 h
  • equalizer23 sets,  289 reps
  • fitness_center26841.28 lbs

1. Squats

  • Set 1: 7 x 99.21 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 7 x 121.25 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 3 x 165.35 lbs

Total: 3791.95 lbs

2. Hack Machine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

3. Leg Curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

4. Romanian Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

5. Calves Leg Press

  • Set 1: 38 x 121.25 lbs
  • Set 2: 41 x 121.25 lbs
  • Set 3: 38 x 121.25 lbs

Total: 14186.75 lbs