Deutschexpand_more

DefCon 5 - Pull

nach megavoid

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Zusammenfassung

  • event_availableJanuary 21st, 2016
  • schedule1 h
  • equalizer31 sets,  225 reps
  • fitness_center16756.23 lbs

1. Deadlift

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 231.49 lbs

Total: 3141.59 lbs

2. Pull Up

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 4 x 11.02 lbs
  • Set 4: 3 x 11.02 lbs
  • Set 5: 3 x 11.02 lbs
  • Set 6: 4 x 0 lbs
  • Set 7: 3 x 0 lbs
  • Set 8: 3 x 0 lbs

Total: 220.46 lbs

3. T-Bar Row

  • Set 1: 7 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 7 x 143.3 lbs
  • Set 5: 5 x 165.35 lbs
  • Set 6: 3 x 187.39 lbs

Total: 4618.68 lbs

4. Lat Pull Underhand

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

5. Cable Pull Over

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 14 x 44.09 lbs
  • Set 5: 15 x 38.58 lbs

Total: 3180.17 lbs

6. Barbell Curl

  • Set 1: 10 x 48.5 lbs
  • Set 2: 8 x 54.01 lbs
  • Set 3: 6 x 59.52 lbs

Total: 1274.27 lbs

7. Pinwheel Curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs