Deutschexpand_more

DefCon 5 - Pull

nach megavoid

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Zusammenfassung

  • event_availableJanuary 7th, 2016
  • schedule1 h
  • equalizer32 sets,  226 reps
  • fitness_center15619.75 lbs

1. Deadlift

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 198.42 lbs

Total: 2645.55 lbs

2. Pull Up

  • Set 1: 5 x 11.02 lbs
  • Set 2: 4 x 11.02 lbs
  • Set 3: 3 x 11.02 lbs
  • Set 4: 3 x 11.02 lbs
  • Set 5: 2 x 11.02 lbs
  • Set 6: 3 x 0 lbs
  • Set 7: 4 x 0 lbs
  • Set 8: 3 x 0 lbs
  • Set 9: 3 x 0 lbs

Total: 187.39 lbs

3. T-Bar Row

  • Set 1: 7 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 3 x 198.42 lbs

Total: 4784.03 lbs

4. Lat Pull Underhand

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

5. Cable Pull Over

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 15 x 37.48 lbs
  • Set 4: 15 x 37.48 lbs
  • Set 5: 15 x 37.48 lbs

Total: 2810.89 lbs

6. Barbell Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1278.68 lbs

7. Pinwheel Curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 16.53 lbs

Total: 385.81 lbs