Deutschexpand_more

DefCon 5 - Pull

nach megavoid

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Zusammenfassung

  • event_availableJanuary 26th, 2016
  • schedule1 h
  • equalizer33 sets,  226 reps
  • fitness_center17625.96 lbs

1. Deadlift

  • Set 1: 3 x 209.44 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 3 x 231.49 lbs
  • Set 4: 3 x 242.51 lbs
  • Set 5: 3 x 253.53 lbs

Total: 3472.28 lbs

2. Pull Up

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 3 x 11.02 lbs
  • Set 5: 3 x 11.02 lbs
  • Set 6: 3 x 11.02 lbs
  • Set 7: 5 x 0 lbs
  • Set 8: 1 x 0 lbs

Total: 264.55 lbs

3. T-Bar Row

  • Set 1: 7 x 137.79 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 3 x 181.88 lbs
  • Set 4: 7 x 148.81 lbs
  • Set 5: 5 x 170.86 lbs
  • Set 6: 3 x 192.9 lbs

Total: 4784.03 lbs

4. Lat Pull Underhand

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs
  • Set 4: 8 x 126.77 lbs

Total: 4056.51 lbs

5. Cable Pull Over

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

6. Barbell Curl

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 60.63 lbs

Total: 1300.73 lbs

7. Pinwheel Curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs